I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I do prefer to be at home with him in the mornings to give him breakfast while we chat over a cup of coffee. But I think I’ve discovered a key to exercise! At least it’s a key for me!
Instead of getting up at 6am and putting my dressing gown and ugg boots on I have been having a quick shower and putting on my track pants and runners. This just seems to set the tone- I want to go to the gym ASAP. Rather than want to lounge around and potter I just want to get moving. I’ve been doing this for a few weeks and it really helps my mental attitude.
What about you? When do you exercise? Found any little tips that help you?
Exercise Week 21
For the time being my weights workout consists of: